Mind Your Hormones
Mind Your Hormones
Latest Episodes
599. The Fertility Industry’s Biggest Blind Spot
In this episode, I’m breaking down the massive gap in the fertility industry: women are being pushed into medicated cycles, IUI, and IVF without first addressing the root causes impacting ovulation, hormones, thyroid health, and overall fertili...
[TBT] 4 signs your progesterone levels are balancing out
You all LOVE progesterone episodes (because it's such a common imbalance) so today we're talking about 4 physical signs you'll experience if you're moving in the right direction & balancing your progesterone levels out.Ways to...
598. [Q&A] “TTC is stressing me out and I think it is affecting my ovulation. Do you have any tips to stress less and not think about it as much?”
In today's episode, I'm answering a question straight from you about how the stress of trying to conceive actually does impact the body, the reality of how we can actually manage it through your day-to-day life and strategic tips of what we can...
597. (Solo) mom’s… it's time we lower the bar & acknowledge the invisible weight of this season
In this episode, I’m opening up about the emotional and mental weight of solo motherhood, the impossible pressure to “do it all,” and why lowering the bar might actually be the healthiest thing you can do for yourself and your child. We’re talk...
[TBT] Are you getting a period but not ovulating? Anovulatory Cycles: causes & physical signs
Today we're talking about anovulatory cycles! A cycle where you bleed but do NOT ovulate. Ovulation is the STAR of the menstrual cycle so it's vital for our overall wellness. Today we talk about possible causes and signs of an anovulatory cycle...